Wod

[InkedElkSlayer]

Walked around for 2.5mi with a couple hundred feet of elevation gain/loss looking for a whitetail shed. An excuse to get out of the house or a gymnasium for a few hours.

 

[sargent]

@InkedElkSlayer I feel your pain. I went to my first wrestling tournament as a dad this weekend. I spent six hours in the gym. My kid wrestled for a total of ~10 minutes!

3 miles with a 30# pack today.

 

[mtwarden]

see you guys in a few days

 

[InkedElkSlayer]

@InkedElkSlayer I feel your pain. I went to my first wrestling tournament as a dad this weekend. I spent six hours in the gym. My kid wrestled for a total of ~10 minutes!

3 miles with a 30# pack today.

I’m on year 13. In the off season, I PT with several of the kids that can handle the prerequisites of my gym (I pick ALL music, routine obscene language, hazing is embraced, I lift barefoot, plus a few others).
If you stay with it, the level of competition will increase exponentially, but the amount of bleacher time will stay the same. My youngest wrestled 9 matches in 2 days. I almost added something about it to my post after Friday… My PT sessions this time of year are put into perspective when I watch these guys cutting weight, dehydrating out and working as hard as they do.
Have fun with it.

 

[InkedElkSlayer]

7 sets, no rest other than changing weight
Squat/Calf Raise- 45/95/135/185/225/245/265 x 20/20/20/10/5/5/5
Front Squat- 45/95/115/135/155/155/155 x 5

7 sets. No rest
Bench- 45/95/135/185/195/205/215 x 20/20/20/10/5/5/5
Narrow grip Barbell Curl- 45 x 10

Drop sets
TRX push ups- 21/15/9

 

[TripleJ]

A) 2 halting clean pulls + 1 halting clean + 1 jerk
Build to a heavy set

B) 10 minute EMOM: 1 squat clean + 1 split jerk @ 90% part A

C) Open workout 15.3 14 minute AMRAP:
-7 ring MU
-50 wall balls
-100 double-unders

D) 20 seconds on/20 seconds off (alternating)
L-sit hold
Handstand hold

 

[jmez]

25 slam balls 50#
6 rounds
2 sandbag over shoulder 100#
4 alt DB snatch 50#
6 wall balls 20#
8 KBS 53#
10 row cals

25 slam balls 50#

 

[sahunter06]

I’m on year 13. In the off season, I PT with several of the kids that can handle the prerequisites of my gym (I pick ALL music, routine obscene language, hazing is embraced, I lift barefoot, plus a few others).
If you stay with it, the level of competition will increase exponentially, but the amount of bleacher time will stay the same. My youngest wrestled 9 matches in 2 days. I almost added something about it to my post after Friday… My PT sessions this time of year are put into perspective when I watch these guys cutting weight, dehydrating out and working as hard as they do.
Have fun with it.

Awesome way to keep the kids engaged in the off season and teach them what it’s like to suffer. You are the man! Those young men will never forget those training sessions. Get them dialed in early for a life of struggle with fitness.

 

[sahunter06]

Worked on the farm all weekend pushing trees over and tearing down fence rows. Will be putting up new fence for cows this spring.

Hypertrophy no rest light
Chest/shoulders/tris

high incline bb press 20/10/10/15/15 115-205#
Barrel press db 20/15/15/15 35#
Standing decline single arm cable press 18/15/15/15
Incline lateral db raise 4 sets failure min 15 reps
Plate raise 20/15/15/15
Lateral head tri pushdown 18/12/10/10
Rev grip pushdown 15/15/15

 

[sargent]

3 miles with a 30# pack today.

 

[InkedElkSlayer]

Short on time today.
3 warm up sets, same as circuit

5 sets, no rest
Dead- 185 x 5
Shrug- 185 x 5
Push Press- 135 x 5
Arnold Press- 30s x 10
Weighted Sit Up- 10s x 10
2 min treadmill run at 7.0/7%

I may, or may not, post any updates over the next week. Will be out of pocket most of the time and primarily running outside and doing body weight exercises. Stay strong.

 

[TripleJ]

Every 45 seconds for 10 rounds (alternating)
-3 bench press @ 80%
-3 deadlifts @ 80%

3 rounds for time:
400m run
2 minute rest
250m run
1 minute rest

5 rounds for time:
-12 deadlifts (135#)
-9 hang power cleans (135#)
-6 strict handstand PU

 

[sargent]

2 miles this afternoon.

 

[sahunter06]

Hypertrophy no rest

Back/rears/bicep
TRX strap horizontal rows 4x15
T bar front pull down 20/12/10/10
TRX wide pull-down 18/10/10/15
Seated rear flys 20/15/13/15
Hammers 20/15/12/12 25-40#
Hanging single arm curl 15/15/12/12 20#

 

[sargent]

3 miles with a 30# pack today.

 

[mtwarden]

Well our three day snowshoe was turned into a two day trip- we fell short of our goal for night one due to lots of rotten (sugar) snow; decided we better bag and ended spending the night on a high ridge. Day one was super rough- 8 miles and 2800' of gain (about a 30 lb pack) through way too much bad snow; day two was better as we only had to climb about 900' on the way back AND we had a broken trail back to the truck.

Wee bit sore this morning

 

[TripleJ]

Well our three day snowshoe was turned into a two day trip- we fell short of our goal for night one due to lots of rotten (sugar) snow; decided we better bag and ended spending the night on a high ridge. Day one was super rough- 8 miles and 2800' of gain (about a 30 lb pack) through way too much bad snow; day two was better as we only had to climb about 900' on the way back AND we had a broken trail back to the truck.

Wee bit sore this morning

Beautiful country!!!

 

[TripleJ]

A) Split jerk 10 minutes to find a heavy 1 rep

B) 5 Minute EMOM: 2 split jerks @ 80% part A

C) 7 minute AMRAP:
-20 alt DB snatches 50#
-5 burpee box jump over complex (1 burpee + 2 box jump overs @ 24")

D) 3 rounds for time:
-20 cal echo bike
-10 toes to bar
-10 pull ups
-5 bar muscle ups
-2 minute rest

 

[mtwarden]

Beautiful country!!!

This is our second winter attempt to access a remote basin the Scapegoat Wilderness; our first attempt we had good snow, but thought we could make it all the way in/out in two days and could not. This time we added an extra day, but the snow really sucked. Maybe the our third attempt will be the charm

 

[TripleJ]

This is our second winter attempt to access a remote basin the Scapegoat Wilderness; our first attempt we had good snow, but thought we could make it all the way in/out in two days and could not. This time we added an extra day, but the snow really sucked. Maybe the our third attempt will be the charm

It sounds like you're getting your plan dialed in, next year will be the one.