Wod

[ScottRK]

Around 3 miles/day 600 elev 20# pack. Seeing and hearing elk. They’re seeing and hearing me.Sage and juniper ridges is a tough bow hunt. 100 yd closest so far.

 

[Cant hit em]

5 rounds
12 ass bike cals
30 wall balls

Got that from this thread, Can't hit em. That was spicy.

Sent from my moto g power using Tapatalk

My quads were on fire all weekend after that one


Sent from my iPhone using Tapatalk Pro

 

[Cant hit em]

Clean grip deadlift
1x3 rep max
-10% for 2x3

25 deadlifts #155
800m run
25 deadlifts #155


Sent from my iPhone using Tapatalk Pro

 

[TripleJ]

Partner workout, 12 rounds (each partner does 1 round while other partner rests):
12 cal echo bike
10 push ups
10 dual kb russian swings
150' d-ball bear hug carry (100 lbs)

 

[mtwarden]

damn smoke is back here after a couple week hiatus, soooo...

5 miles on the dreadmill- .2 mile @ 4.4 mph, .2 mile @ 3.4 mph at a 15 degree incline, rinse and repeat

 

[sahunter06]

4 rounds progressive overload
12-15/ failure
Last circuit drop sets

2x30 5sec tri push downs warm up

rev close grip bench 135-225
Incline preacher rev grip curls to drag curl
Cable incline nose breakers to flat nose breakers
Incline db curls
Single arm db incline curl

Arms toast.

 

[Cant hit em]

3 rounds
8 arnold press
12 db key press
16 oh tricep ext

Partner wod
12 rds ( alternate rds per partner)
4 single db devil press #50
8 box jump

Into
100 db box step ups #50
( partner does step ups while other partner does a wall sit -break up as needed)

 

[jmez]

Christine
3 rounds
500m row
12 body weight deadlift (205)
21 box jumps 20'

Sent from my moto g power using Tapatalk

 

[mtwarden]

smoke persists so to the gym

I finally got the 100 pushup/50 pullup 5 minutes challenge with lots of time to spare (9 seconds )

then 6 miles on the dreadmill- 3 miles at 1% and 3 miles at 15%, same pace as yesterday- hate to admit because I hate treadmills, but it was a pretty good workout

 

[jmez]

Modified another Can't hit em
Partner WOD
12 rounds
4 devil press 35#
8 box jumps
12 cal row
Into
100 50# box step ups, partner does abmat while other does step ups

 

[sahunter06]

Quads
2x30 single leg ext warm up

3 rounds 12-20 progress overload

Leg press 2 position
Single leg squat
Monster crawl #50
Calves

 

[mtwarden]

4 miles (800') with my wife and Tiny E this morning- smoke is gone and replaced with a nice clear and cool day!

 

[sargent]

22 miles hiking last week. 12 with a 40# pack, 10 with a 75# pack.

 

[mtwarden]

Well I had a great weekend in Missoula- wonderful birthday part for my granddaughter Saturday and then got to watch my Griz beat up Western Illinois 42-7 for their home opener (they stunned #20 ranked Washington (FBS) the weekend before!!!!). This morning my wife, Tiny Elvis and I got up early and bagged Mount Sentinel- 6 miles and 2000' gain in the first 3 miles.

 

[Cant hit em]

The forest shutdown in CA screwed my bow season, hunted this weekend in new spots that only my bear tag was good in , beautiful but skunked. Still great to be outside. Not a ton of miles but alot of elevation gain

 

[Cant hit em]

Today garage grind
20 min emom 1 full clean
1-5 @70%
6-10@80%
11-15@85%
16-20 heavy

Bench press
4 sets of max reps #135

4rds on the minute
Min 1- :45 double unders
Min 2- 8/8 db strict press
Min 3 - :45 sit ups
Min 4-:45 air squats

 

[TripleJ]

2 rounds for time:
800m run
145 DU
45 push-ups
45 wall balls

 

[jmez]

21-15-9
Body weight back squat
Ski erg cals

 

[sahunter06]

4 rounds 12-15 or failure
Hypertrophy

cable flys 2x30 warm up

incline db press #80
Smith vertical barbell press
Cable flys 2 angles
Diamond push up

 

[mtwarden]

4 miles, 900' and a 40 lb pack, Tiny Elvis didn't wear a pack