Wod

[jmez]

Yesterday
5 min AMRAP times 3
12 deadlift 95#
9 hang squat cleans 95 pounds
6 GHD sit ups
3 strict pull ups

3 min rest between rounds

 

[jmez]

6 rounds
15 ass bike cals
10 kbs 53#
8 burpee box jump overs

Yuck

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[Cant hit em]

Garage grind with my girl, upper body day

 

[mtwarden]

4 miles and 700' on mostly icy trails with Tiny E

 

[Jonathan Hemlock]

5m flat running on pavement
Googling “dead bugs”

 

[hunting1]

Quick hotel grind:

100- Jumping Jacks, 50-DB squats, 50 OH DB walking lunges, 100-Jumping Jacks.

A leg burner!

 

[TripleJ]

Every 90 seconds for 6 rounds:
1 squat clean + 1 hang squat clean + 1 jerk
Start @ 70%, build as wanted

For time:
400 m run
15 cleans (115 lbs)
15 shoulder to overhead
15 cleans
15 shoulder to overhead
400m run

 

[AK Troutbum]

6 miles round trip, and just over 3,000’ elevation gain.

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[mtwarden]

^ nice country

 

[Farmingdale's Finest]

6 miles round trip, and just over 3,000’ elevation gain.

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How long did that take with that amount of snow?


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[AK Troutbum]

How long did that take with that amount of snow?


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About 4 hours. Most of the trail was packed down pretty good.


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[Farmingdale's Finest]

About 4 hours. Most of the trail was packed down pretty good.


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I was expecting much longer.


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[mtwarden]

4 mile hill workout with TE, 1300' gain in 2 miles- much of tiptoe steep

 

[Cant hit em]

1 mile run

3x10 deadlifts
Build to heavy OH grip , touch and go

7 minute clock
2 rounds
15 deadlifts #185
20 box jump
20 pull up

Immediately after 7 min

5 min amrap
5 deadlifts #225
5 box jump overs
5 chest to bar

 

[mtwarden]

5 miles and 800' gain with Tiny Elvis; had a potpourri of trail conditions- slush, hard packed snow, ice, mud and even a feet few feet of dry trail

 

[Cant hit em]

Garage grind was scorcher today , give the WOD a go. My times are the bottom

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[jmez]

Partner WOD
5 rounds
20 pull ups
20 power clean 135#
20 front squats 135#
20 lateral over bar burpees
20 ski erg cals
20 GHD sit ups

 

[AK Troutbum]

Not my dog, but that’s me in the background!

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[mtwarden]

good looking dog nonetheless less

 

[Zlucas]

Crushing it fellers.

21-15-9
Bench press 155
5-4-3
Rope climbs

Rest 3 mins

15-12-9
Bench press 175
4-3-2
Rope climb

Rest 3 mins

12-9-6
Bench press 205
3-2-1
Rope climb


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