Why am I always tired?

[IdahoElk]

Didn't read all the responses but have you taken a break from exercise? Maybe your body is telling you to throttle back for a bit?
I live in an area that has a lot of terminally fit (extreme athletes) people that just break down because they never let up on exercise and let their body recoup.

 

[Lil-Rokslider]

Why be twisting it up? Do you want us to try and help or not? Genuine question.

My sarcasm never comes across as well on the interweb. The point of this post is to get professional rokslide help about why I'm tired, not to tell everyone that I do crossfit, even though I do a lot of crossfit.

 

[Lil-Rokslider]

Do you take vitamins at all? Could be low on something like vitamin D. That happened to me at about your age was in the spring/early summer we had a long winter and my vitamin d levels were very low. I would just go get a physical explain to your dr what your dealing with and I would think they would know what to test for. I would think the other things said and vitamin d would be good to look into.

I should look into taking more vitamins.

 

[Lil-Rokslider]

Someone may have asked but do you smoke dope?

I don't smoke dope, man

 

[Lil-Rokslider]

You seem confused. User name is “Lil-Rokslider” yet post count indicates you are a “WKR”. Dr. Rokslide says get that straightened out first, the problem, then deal with all the other stuff going on, the symptoms.

This is deep.......

 

[TWHrunner]

I didn’t think so but I know guys who train a lot and still do. I’m genuinely just trying to rule basic stuff out.

 

[Lil-Rokslider]

Its pretty frequent for me to wake up, ready to roll at 12-1 am.


But I do check the time before I do anything other than poop.

Ya, there is no "wrong time " to poop.

 

[Lil-Rokslider]

you're lacking carbs. Take 5 oreos daily stat!!!

so far, this is the number 1 piece of advice.

 

[Billy Goat]

@Lil-Rokslider your schedule falling behind.

We 30 minutes out.
You paying attention to the wrong thing

 

[Lil-Rokslider]

I didn’t think so but I know guys who train a lot and still do. I’m genuinely just trying to rule basic stuff out.

I appreciate it. And it's a fair question. I don't smoke dope, and I rarely drink alcohol, rarely eat sugar, etc....

 

[GoatPackr]

Diet is everything. You can't run a top fuel dragster life on 85 pump gas and RedBull. As least not very long.

Kris

 

[Lil-Rokslider]

@Lil-Rokslider your schedule falling behind.

We 30 minutes out.
You paying attention to the wrong thing

You talking about bed time or pooping?

 

[digger]

Get your iron checked

 

[Lil-Rokslider]

Diet is everything. You can't run a top fuel dragster life on 85 pump gas and RedBull. As least not very long.

Kris

I agree. That's not my issue. I eat well, and avoid junk

 

[GSPHUNTER]

if it hasn't been mentioned, go see your Dr. and explain what's going on then demand to be scheduled for a 100% complete work up. If you just have a standard physical, there may be something which was overlooked. my sister died because the Dr. didn't listen to her complaints until it was too late. Get it done right away, if not for you, then do it for your family. I didn't intend to put the fear of god in you, or anyone else, but sometimes nothing else works.

 

[Billy Goat]

You talking about bed time or pooping?

Them night time activities.



Getting the heart rate up right before sleeping is a good thing.

 

[Lil-Rokslider]

Them night time activities.



Getting the heart rate up right before sleeping is a good thing.

Ahhh I forgot. My dang kids keep coming out of their room. But it's almost time for working on my night moves.

 

[Billy Goat]

This is a time of year when allergies hit me hard.

It didn't use to be an issue, but damn if it ain't now.
It seems to flair everything up, joints are acting up, wake up like I didn't sleep, I feel dumber than my usual tard self.



Could be part of it.

 

[ccoffey]

I was going through the same thing at 30. Had my testosterone checked and was severely low. Fixed that with injections and have been great ever since. Only down side is the injection I have to give myself regularly. It does cost money, but it’s worth every penny.

 

[IDVortex]

Well..... guess it maybe time for me to go find a primary care physician and get myself checked out.