whey is milk protein. gluten is a grain protein.
so as said above, it depends entirely on whether you rock straight whey protein isolate, or simply a protein drink containing whey (which may rely on a wide plethora of 'filler')......
be aware of the presence of sugars, as well........ just cause......
insulin resistance or inflammation issues?
Hi Franklin,
Whey protein is great to lose and maintain healthy body weight so those who wants to lose weight must add whey proteins in their daily meals. Whey protein is antioxidant and helps in reducing elevated blood pressure, sooth stress and improves mood in stressful situations.