where is your fitness lacking?

[CHMD]

That's going to be my next thread

I'm looking for just a few good exercises that cover pretty much everything- one that looks like it will make the list is the Spiderman lunge with rotation. If I can get it down to a 10 minute or less session, plan on doing ti everyday.

I found this thread while searching for effective ways to increase flexibility and mobility. I’m interested to see your next thread.

 

[mtwarden]

I found this thread while searching for effective ways to increase flexibility and mobility. I’m interested to see your next thread.

https://rokslide.com/forums/threads/looking-for-a-simple-mobility-routine.296762/

 

[CHMD]

https://rokslide.com/forums/threads/looking-for-a-simple-mobility-routine.296762/

Thanks!

 

[dtrkyman]

Consistency!

I get in the groove I train every day, hunting, fishing season I am gone for days at a time and when I get back home it is hard to get back in the groove!

 

[lamarclark09]

Well for me maintaining a good diet and routine is so impossible. Because I always find a way to get a cheat day. But for some reason, I’ve been doing pretty great for 3 months now. My diet is under control, training, and workouts are also going well. Yeah sometimes bad habits kick in but I think it’s quite manageable too.

 

[jmassart]

Keeping motivated for cardio. I hate cardio but know it is good for me. Training for a caribou hunt this fall is helping with the motivation though