What's for breakfast?

[Boarmaster]

Coffee , boiled eggs and an avocado. Ok, sometimes I fry the eggs In coconut oil.

 

[svivian]

24 oz Protein shake

 

[Extrapale]

My breakfast is 8 egg whites, sweet potatoes, and half an avacado everyday.

I work out at 5am. My pre workout is a 16oz glass of water. Post workout is a coconut water.

I had to give up coffee, so now I have hot green tea with breakfast. It sucks, but better than nothing.

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[mtwarden]

I found this on an article that talked about "Blue Zones"- places where people live longer (typically lots of exercise and healthy diets-big surprise )- it was a small Latin American country and rural, can't recall the name, BUT....

They ate eggs almost every morning- served on corn tortillas (hand made), refried black beans on top of the tortilla and eggs cooked in green salsa on top of that. I Americanized it and add shredded cheese and often bacon or sausage

 

[NRA4LIFE]

That looks great, MT. My go to is the following. I make my own corned beef hash after St. Patricks day ( I corn my own beef too). I vacuum seal the hash flat and freeze. I take it out of the package and place directly in a skillet. Brown it on that side and flip it over and crack an egg on top. Fry until egg is done to your liking. Yum.