I know alot of people do this at this time of year but I think it's time to get into shape...bla bla bla...
I'm trying to put a work out together. I can't afford a trainer but am getting a gym membership and gonna start hitting it as much as possible.
I'm 34, 6'3" and 215(most of it in my belly). I'm thinking of a routine like 30mins Cardio/30mins Weights proly 3-4 times a week. I work early so proly evenings after dinner with the family so I slow my beer time down.
I started taking MTNOPS about a year ago but no gym time, only hiking with the family and I haven't seen any results. I didn't really watch what I was eating and drinking beer nightly. Now the wife and I have decided to move towards a paleo type diet and get in the gym together.
So what I'm looking for is where to start at the gym? Im looking for advice on which machines to hit and free weight routines. I don't want to beef up but want to stay strong on the 7th day. As for cardio, its proly just running the treadmill and hiking on the weekend.
I was trying to pack out my sons deer this year and felt and proly looked like weak old man to him. That's when I figured things need to change. I want to be climbing the mountain with my grandchildren so lets get this going.
Thanks in advance guys
I'm trying to put a work out together. I can't afford a trainer but am getting a gym membership and gonna start hitting it as much as possible.
I'm 34, 6'3" and 215(most of it in my belly). I'm thinking of a routine like 30mins Cardio/30mins Weights proly 3-4 times a week. I work early so proly evenings after dinner with the family so I slow my beer time down.
I started taking MTNOPS about a year ago but no gym time, only hiking with the family and I haven't seen any results. I didn't really watch what I was eating and drinking beer nightly. Now the wife and I have decided to move towards a paleo type diet and get in the gym together.
So what I'm looking for is where to start at the gym? Im looking for advice on which machines to hit and free weight routines. I don't want to beef up but want to stay strong on the 7th day. As for cardio, its proly just running the treadmill and hiking on the weekend.
I was trying to pack out my sons deer this year and felt and proly looked like weak old man to him. That's when I figured things need to change. I want to be climbing the mountain with my grandchildren so lets get this going.
Thanks in advance guys