V2Pnutrition
WKR
For anyone interested, we just launched a nutrition-focused podcast aimed at helping folks prepare for and perform optimally in the mountains.
If this interests you, you can check it out at the link here or search it in Apple/Google platforms.
Here's a couple of episodes that might be of interest:
Enjoy!
Kyle
Moderator: Please delete if not allowed.
If this interests you, you can check it out at the link here or search it in Apple/Google platforms.
Here's a couple of episodes that might be of interest:
- Protein in the backcountry: elaboration of my conversation with Ryan and Hilary Lampers and why neither Ryan or I take a load of protein in the backcountry.
- Endurance fueling (going live tomorrow): A review of when to consider fueling DURING training, how much, how often, and with what...
Enjoy!
Kyle
Moderator: Please delete if not allowed.