Training for The Uphill Athlete Scott Johnston New Hunting Podcast

[mtwarden]

Here's mine, but bear in mind I'm 68 years old, so maybe adjust upward if younger????—.75 (bw) for overhead press, 1.25 (bw) for bench, 1.5 (bw) squat, 1.75 (bw) deadlift

I just got up to three sets (dispersed throughout a 45-ish minute workout) of 25 pullups (30 chin-ups on the other day)—If I hold that for a month or so, I'll start going weighted.

 

[P Carter]

Here's mine, but bear in mind I'm 68 years old, so maybe adjust upward if younger????—.75 (bw) for overhead press, 1.25 (bw) for bench, 1.5 (bw) squat, 1.75 (bw) deadlift

I just got up to three sets (dispersed throughout a 45-ish minute workout) of 25 pullups (30 chin-ups on the other day)—If I hold that for a month or so, I'll start going weighted.

You are an inspiration, thanks for this. I’m at .6ish for oh press, don’t bench (shoulder injury).

I seem to be stuck at 15 for pull-ups, been there about a month, thinking the weighted would be good to break through or at least mix it up.

3x25 is great, and at 68…