1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1
took me 14 hours...
Actually, I haven't worked out consistently since mid September. This is a kind of a good idea.
I held my class record at my academy. 100 even. I always do a lot of pushups daily anyways. Body weight excercises are often overlooked. Its a great way to build up and not injure youself.
i was pushing up steel and concrete forms all day today. does that count?