shaun
WKR
Thought I would see if anyone has taken one. I took one for the first time this morning and wow! My quads felt a whole different kind of burn. Felt great might have to throw one of those in my workout atleast twice a week
I'm an instructor also; I teach at the SSU gym. It's a great workout for the time, but nothing beats going out and putting 50-100 miles on the road bike.
I'm an instructor also; I teach at the SSU gym. It's a great workout for the time, but nothing beats going out and putting 50-100 miles on the road bike.
Of course but if you don't have a bike but you do have a membership, it can be a great workout. Especially if you have family and time is a factor, one hour on the stationary with an instructor pushing you can still give you great resultsPutting miles on a mountain bike in steep country beats miles on the road bike IMO.
Putting miles on a mountain bike in steep country beats miles on the road bike IMO.
Is this something SSU is aware of?![]()
Incase you haven't seen some of les's previous threads the guy is an animal! He teaches a couple spin classes then jumps on his bicycle rides a couple miles home. Cooks himself a very strict meal jumps back on his bicycle rides back to meet another client and goes for a couple more hours. It was before last hunting season I believe he had a blog on a thread about his "normal" day. I hot tired reading it!
Putting miles on a mountain bike in steep country beats miles on the road bike IMO.