Soreness and getting older

[Whitefox82]

Yep, at 40 I noticed how much longer it takes to recover, especially hangovers!! Bad hangovers can take 2-3 days before I feel myself again.

 

[5MilesBack]

So for a 180-200 lbs man you need about three quarts. That’s probably about 2.5 quarts more than most people consume daily.

You really think that most people only drink 16oz of water a day?

 

[3325]

You really think that most people only drink 16oz of water a day?

Probably an overstatement for “most people,” but by how much?

Before I started making the effort to drink more water and tracking it, there were plenty of days when I didn’t drink all that much water. Plenty of coffee and some beer, but minimal water.

Maybe most people are different than I was.