Jimbob
WKR
Good for you. I don't like my body "needing" things that are not needed. I like to quit coffee cold turkey a couple of times a year. I want to drink (beer, coffee, any other indulgence) because I enjoy it not because I have to.
I really tightened up my diet this September. I hunted with my Dad this August and his age really showed. He's only 63 but he's worn out. He never drank a drop in his life but he never ate healthy and never exercised for the sake of health. Just an active guy that ate whatever he wanted and it didn't do him any good. Now it is catching up to him.
I heard this saying lately: How you perform in your fifties and sixties is the result of how you cared for yourself in your thirties and forties.
I want to be going hard into my 70's so that starts now. No processed, so sugar, few grains, and limited beer.
Never a bad idea to take better care of yourself. Good luck with the month.
I really tightened up my diet this September. I hunted with my Dad this August and his age really showed. He's only 63 but he's worn out. He never drank a drop in his life but he never ate healthy and never exercised for the sake of health. Just an active guy that ate whatever he wanted and it didn't do him any good. Now it is catching up to him.
I heard this saying lately: How you perform in your fifties and sixties is the result of how you cared for yourself in your thirties and forties.
I want to be going hard into my 70's so that starts now. No processed, so sugar, few grains, and limited beer.
Never a bad idea to take better care of yourself. Good luck with the month.