school me on wheels, tires and shocks!

I'd just run it. I have the same truck, 19' Crew cab w/130,000 miles. I put Bilstein's and tires/rims on it day 1. (275/70/18) Do the same type of driving you describe, aside from the mileage. I average over 20k/year. Done nothing besides routine maintenance. Like stated above, mileage sucks. About 14/15mpg unless I'm towing, then it's 8 if I'm lucky.

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Thanks all. I guess to add to my question what is an “efficient” lift to help increase off road capability. 2” level with 35s all terrains?

What I don’t want it some monster truck lift with mud tires ect…

@DapperDan @Cady Creek how do your rigs handle off road with those mods?
 
I gained an inch with the Bilsteins and an inch with the tires. So about the 2" your looking for. I'd be surprised if your's doesn't already have something based on the look and those tires w/no rubbing.
Mine see's limited offroad use, aside from a gravel road now and then so can't comment on anything too extreme. I have a 4" lifted Jeep w/35' for that.
 
Thanks all. I guess to add to my question what is an “efficient” lift to help increase off road capability. 2” level with 35s all terrains?
A 2” lift will most likely allow you to fit 285/75R18 (35x11.5) without modifications, but that is not a guarantee. Also, your MPG will suffer.

What size are the current tires, and is there already a lift? Spacers? What kind of coilovers?
 
Thanks all. I guess to add to my question what is an “efficient” lift to help increase off road capability. 2” level with 35s all terrains?

What I don’t want it some monster truck lift with mud tires ect…

@DapperDan @Cady Creek how do your rigs handle off road with those mods?
I had a 2012 tundra with 17’s and 35’s and had a 2.5” suspension lift up front. Expect to have to do the body mount chop and some trimming up front to prevent running.

Avoid the spacer puck kits. They are garbage and will wear out your components sooner and provide nothing beneficial for actual suspension travel.

I had bilstein 5160/6112’s with an 2” block in the back to keep some rake and liked them a lot.

Edit to add- your wheel offset will make a big difference in what you can clear. I had method 701’s which sat flush with my fender flares. IMG_8292.jpeg
 
Great tires and wheels. I wouldn't change anything. Not sure what your after, at first it sounded like a return to stock, now you mentioned a lift?

I think that your plenty capable off road right now.
 
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