Rotator Cuff Surgery - Recovery

[BigLou]

just had my shoulder rebuilt. 6 months to get ready for elk season. any of you guys who have been through this have any recommendations on how to get on track?

 

[Colorado Cowboy]

I have 2 replacement shoulders. My advice is find the best PT person you can, follow their plan and advice and work your butt off. If your surgeon did his job, you'll do just fine. I have 5 replacement joints and all work great.

 

[prm]

Following. I dislocated my right side a couple years ago leaving a tear, but no surgery. It finally feels mostly better. Now my left shoulder feels bad. Not certain what I did. I have flipped over the handlebars on the MX track a few times recently but don’t recall my shoulder hurting at the time. Now just reaching back for the seatbelt is a challenge. Getting close to having it looked at. Hoping to not head down the surgery path.

Good luck!

 

[Antares]

I had shoulder work done last year and started a thread about it (below). Good luck! Lot's of icing and do your PT. You'll be golden.

https://rokslide.com/forums/threads/shoulder-dislocation-bankart-repair.344162/

 

[LostArra]

just had my shoulder rebuilt. 6 months to get ready for elk season. any of you guys who have been through this have any recommendations on how to get on track?

your age?

 

[BigLou]

I'm 50. had my other shoulder done 5 years ago, but the surgery was late december so had a few extra months to get ready...complete atrophy of my left side and still struggled to get back to full strength by elk season...

 

[Brock A]

Just had mine done on January 16th. I have been using BPC-157 since January 7th and feel like it’s helping. Still can’t do much till the bone heals though. I have 100% range of motion back and just started strength building (very light bands).


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