I’m 10 weeks today on patella tendon graft ACL surgery.Just a quick update at the 1 month point.
I am still in a brace but can move decent. Up stairs isn’t bad. I can’t go down as well. Can ride the bike without much issue or pain.
I am squatting for PT now and doing a few more advanced (beyond weight bearing) exercises.
Today I was 115deg flexion and -2 extension. Overall the PT is happy with progress.
Still icing 3+ times a day with 2x PT for 20 min or so at the house. Only taking Tylenol on occasion. Front of knee is still very numb and also episodic swelling. Am finally seeing a little knee bone definition again. Quad still refusing to act normal….but think that’s normal. Once I get the quad on board I’ll be off to the races.
A few follow ups with folks next week for a bigger picture.
I am very close to walking without a limp. Doing lateral movement, stability exercises at PT. Lifting with light weights for squats and lunges. I can’t run for another 6 weeks.
Range of motion is close to matching my good knee now. Still have numbness and pain(mild) in my knee most of the day. Sounds like that may persist for a while.