Knuckles or palms will both be fine.
Ryan Avery will describe the proper form for a military push up.
Proper form
http://youtu.be/hlQ8fXCJVJ0
This is what he chose!!! But I'm almost certain the belly touched so he may have to find another video!
Well might as well throw this one out there too, awesome videos everyone. These girls are serious.
http://m.youtube.com/watch?v=c1eq3FKkHXk
Well might as well throw this one out there too, awesome videos everyone. These girls are serious.
http://m.youtube.com/watch?v=c1eq3FKkHXk
Well might as well throw this one out there too, awesome videos everyone. These girls are serious.
http://m.youtube.com/watch?v=c1eq3FKkHXk
Well might as well throw this one out there too, awesome videos everyone. These girls are serious.
http://m.youtube.com/watch?v=c1eq3FKkHXk
That was a really solid showing man. Congratulations.
Here's mine from tonight -- made it to 47!
If I feel up to it I might do another attempt tomorrow where I try incorporating some downward dog to see what sort of effect that has. For my first entry I wanted to keep it simple, though.
How many was that?