I CrossFit 5 + times a week and swim a couple. I am also 40 which leads to pain and trouble with recovery. Here are the tools I use and find effective.
Supplements - The only supplement I recommend is Dr Parsley’s sleep remedy it is expensive but it just works so well.
Ice baths suck but really show results. Nighttime marital performance is better and sleep is improved.
Power massager-Theragu/Tim Tam/Hyperice are game changers Hyperice is the best out there due to it being so quiet. The others are just as good but super loud, I have a Tim Tam for sale I will give you a deal on.
Voodoo floss is a go to for areas that you can wrap. Kabuki Strength has large versions for legs that is awesome. Cured my carpal tunnel with it.
Mobility wod Not the coolest site for this but the original and the best,if you don’t want to pay YouTube has the first year he did it for free.
Lacrosse balls-see mobwod for different iterations.
Couch stretch - Cured my back pain.
I sauna but have no real immediate results but the research is there
Supplements - The only supplement I recommend is Dr Parsley’s sleep remedy it is expensive but it just works so well.
Ice baths suck but really show results. Nighttime marital performance is better and sleep is improved.
Power massager-Theragu/Tim Tam/Hyperice are game changers Hyperice is the best out there due to it being so quiet. The others are just as good but super loud, I have a Tim Tam for sale I will give you a deal on.
Voodoo floss is a go to for areas that you can wrap. Kabuki Strength has large versions for legs that is awesome. Cured my carpal tunnel with it.
Mobility wod Not the coolest site for this but the original and the best,if you don’t want to pay YouTube has the first year he did it for free.
Lacrosse balls-see mobwod for different iterations.
Couch stretch - Cured my back pain.
I sauna but have no real immediate results but the research is there