ikesnipecity
FNG
- Joined
- Jun 13, 2023
- Messages
- 17
Just hit 2 years over the weekend.
Have you done a sleep study?4 and a half months in. The one major factor I have noticed is how tired I am all the time. I can sleep 8-9 hours a night and still feel like I need a midday nap. Anyone else notice that early on? I'm 53 if that makes any difference. Hoping that changes soon. Other than that, I haven't noticed any glaringly obvious differences like mental clarity, weight loss or any other of the proclaimed changes.
Regardless, I will never even consider starting again.
Several years ago I did a sleep study for sleep apnea and was found not to have it. I've always been a good sleeper. Running joke in the family is that after I put my head down on the pillow, I'm asleep within three breaths.Have you done a sleep study?
Has your Dr. tested your testosterone level? At 54-55, when i was drinking my T level was in the 200's. When i quit drinking it bumped up to 400, which is still considered low. I started T-gel a few months ago and will recheck in a couple of months. t could be a coincidence that you noticed it when you quit drinking or it could be something else.4 and a half months in. The one major factor I have noticed is how tired I am all the time. I can sleep 8-9 hours a night and still feel like I need a midday nap. Anyone else notice that early on? I'm 53 if that makes any difference. Hoping that changes soon. Other than that, I haven't noticed any glaringly obvious differences like mental clarity, weight loss or any other of the proclaimed changes.
Regardless, I will never even consider starting again.
I lost my father when I was 19 years old. I relied heavily on the bottle for years to avoid my emotions as alcohol let me escape from having to truly cope with the loss of my father. Worst decision I have made in life so far. Good on you for not using alcohol to escape the reality of what you are going through. Stay strong.Over 15 months now and about to lose my first parent, very emotional but there's no way I'd consider alcohol. Best decision I've made.
Thanks for the insight. Might be why I'm having trouble losing weight as well. I work a physical job and figured I would shed some pounds from quitting, but no luck on that yet.Has your Dr. tested your testosterone level? At 54-55, when i was drinking my T level was in the 200's. When i quit drinking it bumped up to 400, which is still considered low. I started T-gel a few months ago and will recheck in a couple of months. t could be a coincidence that you noticed it when you quit drinking or it could be something else.
I agree with the Test comment above. When I stopped drinking, I was disappointed with the lack of noticeable results. In fact, I gained weight. Was a moody and tired bitch too haha.Thanks for the insight. Might be why I'm having trouble losing weight as well. I work a physical job and figured I would shed some pounds from quitting, but no luck on that yet.
Thanks for the insight. Might be why I'm having trouble losing weight as well. I work a physical job and figured I would shed some pounds from quitting, but no luck on that yet.
I've done 2. One showed I do have it, one says I don't have it. May want to get a different opinion?Several years ago I did a sleep study for sleep apnea and was found not to have it. I've always been a good sleeper. Running joke in the family is that after I put my head down on the pillow, I'm asleep within three breaths.
No clue on what your previous alcohol consumption was, but many people find themselves supplementing the craving for alcohol with sugar. Sugar consumption increase will lead to some of the issues you are describing. I could be way off as well on this but I noticed myself consuming far more sugar after quitting drinking.Thanks for the insight. Might be why I'm having trouble losing weight as well. I work a physical job and figured I would shed some pounds from quitting, but no luck on that yet.
This right here! I'm finding that even cutting back on sugar has been way harder for me than quitting alcohol. If I can stay consistent in my daily routine and keep ahead of my hunger, I do great. It's the busy weekends, vacations, summer shit that's freaking killing me. It's go go go all the time and I don't have time to or abiliy to cook a good meal so sugary, shitty foods quickly take over.No clue on what your previous alcohol consumption was, but many people find themselves supplementing the craving for alcohol with sugar. Sugar consumption increase will lead to some of the issues you are describing. I could be way off as well on this but I noticed myself consuming far more sugar after quitting drinking.
8 years sober this month.This right here! I'm finding that even cutting back on sugar has been way harder for me than quitting alcohol. If I can stay consistent in my daily routine and keep ahead of my hunger, I do great. It's the busy weekends, vacations, summer shit that's freaking killing me. It's go go go all the time and I don't have time to or abiliy to cook a good meal so sugary, shitty foods quickly take over.
Now that I think about it, you may have hit the nail on the head. I'm working 12+ hours a day and sometimes just have ice cream for dinner. With fall coming and less working hours, I'll try to eat healthier and get back to the gym. Hopefully that will be the trick. If not, definitely get my T levels tested next time at the doctors.No clue on what your previous alcohol consumption was, but many people find themselves supplementing the craving for alcohol with sugar. Sugar consumption increase will lead to some of the issues you are describing. I could be way off as well on this but I noticed myself consuming far more sugar after quitting drinking.
I agree with the testosterone. When I quit, my T was about 300, and I was only 46. I got the pellets, which last 5 or 6 months and it is like a new life is inside of me now. I'm back to the beast I used to be with help from T, no booze, and working out like Cameron Friggin Hanes! I was able to run 240 miles in March. I'm almost 21 months sober now and getting ready to go on an archery elk hunt in CO. Praise God! Quitting drinking was the best decision of my recent life. Getting testosterone pellets was up there with it. At one point (in March because of all the running) I had lost 67 pounds and was only 217. I'm back to a healthy 235.
One caveat!!! if you're gonna run as much or more than I did, be sure to stretch out A LOT. I got plantar fasciitis, bone spurs, and Achilles tendonitis, which I am finally over. I had to get 2 cortisone shots as well. But I am finally well just in time for the elk trip.