a3dhunter
WKR
Simply put, what do you do to prepare?
I've added more walking at an incline and during summer I hit the stairmaster a lot more.
I've added squats, leg ext., kettleball, and some things like that.
Looking to hear some more ideas for middle age guys who aren't into running marrathons.
I've added more walking at an incline and during summer I hit the stairmaster a lot more.
I've added squats, leg ext., kettleball, and some things like that.
Looking to hear some more ideas for middle age guys who aren't into running marrathons.