Idaboy
WKR
- Joined
- Oct 22, 2017
- Messages
- 553
Suspect one of or combination of
1- large meal late and going to bed right after eating
2- less than 7 hrs sleep
3- caffeine in am after #1 and #2
4. Mild anxiety, at least on subconscious level, causing increased acid production
5 any alcohol before bed
6. GERD/acid reflux exacerbated by above
Rec
1. Multiple small meals during day and at night avoid large meal and then going to bed less than 90 minutes after
2. Try less carbs in the am and more protein in am, sugar makes Gerd and reflux worse
3. If must have caffeine, try spearmint green tea
4. Gets more sleep
5. Go kill shit
1- large meal late and going to bed right after eating
2- less than 7 hrs sleep
3- caffeine in am after #1 and #2
4. Mild anxiety, at least on subconscious level, causing increased acid production
5 any alcohol before bed
6. GERD/acid reflux exacerbated by above
Rec
1. Multiple small meals during day and at night avoid large meal and then going to bed less than 90 minutes after
2. Try less carbs in the am and more protein in am, sugar makes Gerd and reflux worse
3. If must have caffeine, try spearmint green tea
4. Gets more sleep
5. Go kill shit