Macro tracking

[mad_angler]

I know that macro tracking is important... I've struggled to make it a habit.

What tracking app is the best/easiest?
Are there any good free ones?

 

[Coach Chris]

They're all pretty much the same
I generally recommend people start with one of the free apps like My Fitness Pal
Food scales are critical for tracking if you really want to get a handle on it.
Good Journey!

 

[180ls1]

If you are struggling a bit, just commit to doing it for 1 week. It'll change how you look at food/nutrition for the rest of your life, even if you never track again.

 

[cornfedkiller]

I've only tried a couple, but I like Cronometer the best.

 

[pattimusprime22]

Having used many for years, the best is currently Macrofactor. If you cant swing the price, then Myfitnesspal or chronometer are good alternatives.