Knee surgery (can I be ready by September)

[Muddler]

Check this guy out on social media: kneesovertoesguy

He had a bunch of different knee strengthening exercises. He puts a bunch of stuff out on social media and you can kinda piece together a workout from that (what I do). He also has a website that you can subscribe to for a structured workout. Really simple stuff with no weights all the way up to weighted exercises of varying kinds.

ATG Exercise

The first online gym in the world that coaches your form 7 days a week for only $49.50 a month.

www.atgonlinecoaching.com

 

[cured_ham]

I have had about a dozen different operations between my two knees.

If you had your meniscus removed completely you will probably be ok. If you had it repaired maybe not. Go with PT and surgeon.

The big thing to manage if you do go is swelling. Fluid in the join will impair quad function at a pretty impactful level. A good compression sleeve will be your friend.