Public Land Drew
FNG
Just came across this thread, but did a workout today that included the stair climber. Did not use any hands on the rails.
Body Weight: I'm 27 and 180 pounds. For 45 minutes, 89 SPM and an average Heart Rate of 142 (Garmin Fenix 7).
Body Weight: I'm 27 and 180 pounds. For 45 minutes, 89 SPM and an average Heart Rate of 142 (Garmin Fenix 7).