King of the Mountain Stairmaster Challenge

[Public Land Drew]

Just came across this thread, but did a workout today that included the stair climber. Did not use any hands on the rails.

Body Weight: I'm 27 and 180 pounds. For 45 minutes, 89 SPM and an average Heart Rate of 142 (Garmin Fenix 7).

 

[DuckDogDr]

Morning workout.
Body weight. Wanted to do better than the other day. Stayed between 4-6 on speed



4 more floors … higher heart rate throughout work out

Followed this with 15 min on the stationary bike