King of the Mountain Stairmaster Challenge

Just came across this thread, but did a workout today that included the stair climber. Did not use any hands on the rails.

Body Weight: I'm 27 and 180 pounds. For 45 minutes, 89 SPM and an average Heart Rate of 142 (Garmin Fenix 7).
 
Morning workout.
Body weight. Wanted to do better than the other day. Stayed between 4-6 on speed

IMG_4495.jpeg

4 more floors … higher heart rate throughout work out

Followed this with 15 min on the stationary bike
 

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