I’m a pencil pushing bean counter! While I’ve always been “in shape”, from sports, my general body type and just being young, only in the last 6 months, after comparing step counts with my girlfriend, have I realized that “in shapeness” was for show. I lift weights about everyday, mix in cardio and eat healthy. And yet, got humbled by my buddy who works construction, never lifts, and eats like crap, climbing a mountain during hunting season this year. Moral of the story is a sedentary lifestyle or job for that matter has some real repercussions, at least for myself. I’ve had to change the way I go about my fitness and only now are my eyes being opened to what the right kind of daily movement can do for you. In hindsight, I feel like an idiot for not noticing it sooner, but grateful to be less naive, at least little bit anyway.
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