Some of my favorites...
Coconut Sticky Rice w/Dried Mango
1 cup Minute Rice
1 Tbsp of sugar (I usually use much less)
1/4 cup coconut flakes/chips
2 Tbsp coconut milk powder (Or milk powder)
1 Tbsp Toasted Sesame Seeds
5 strips Dried Mango Slices
2 cups water
Peanut Butter Noodles
1 pack Ramen
1/4 cup chopped peanuts
1/4 dried vegetables (I usually use peas and carrots)
2 Tbsp powdered peanut butter (OR a packet of Justin's)
1 1/2 Tsp powdered chicken bouillon
1 1/2 Tsp dried cilantro
1 Tsp chia seeds
1/4 Tsp salt
1/4 Tsp ground ginger
1/4 Tsp garlic powder
1/8 Tsp ground black pepper
1 cup water
I sometimes add chicken to this as well!
Japanese Curry (The most complicated one)
Ingredients
3 carrots finely diced
1 lb ground meat of your choice very lean
1/2 onion
8 oz mushrooms
1 tablespoon curry powder
1/4 cup coconut aminos or soy sauce
1 tablespoon gelatin (Optional)
10 oz butternut squash frozen
Salt to taste
Dehydrated cauliflower rice or instant rice
Butter or butter powder optional
Instructions
Mix gelatin with coconut aminos and set aside
In a large skillet over medium-high heat brown meat, onions, and mushrooms together. Take extra care to break the meat up into small pieces.
Meanwhile in a pan slowly warm up frozen butternut squash, until it is defrosted. Then puree with a stick blender or in a traditional blender.
Once the meat is browned add squash puree, carrots, curry powder, and coconut aminos mixture.
Simmer until the carrots are soft.
Line a dehydrator tray with parchment paper or a silicone mat and evenly spread curry out, no more than a ¼ inch thick.
Dehydrate at 165 °F or the highest setting on your dehydrator, for 12-16 hours, until the food is completely dehydrated.
Once all the food is completely dried, let cool to room temperature.
In 3 bags, equally, divide all the ingredients. A kitchen scale can make this easier.
Add dehydrated cauliflower rice or instant rice to each bag.
When you are ready to eat, add 1 ½ -2 cups of boiling water and let rehydrate for 20 minutes.
Stir in butter if you have not already added butter powder and enjoy!
This recipe was found here:
https://wildandwellfed.com/low-carb-dehydrated-japanese-curry/
She has more as well!