Hey, does anyone have recommendations for a customized mobility training program? Ideally the program would take into account ones particular strengths and weaknesses, either via self-criticism or maybe via a video call or something.
I have been a rock climber for decades and found something by a climbing training company called Lattice, where you mail them a video and they give you a custom plan. That seems cool, but it is expensive and I want to learn about other options, particularly if there is anything tailored more towards general athletes rather than climbers.
I am not interested in pure yoga because it doesn't typically seem an efficient use of time based on my experience and also a lot of the trappings of yoga are not for me. I'm more looking for straight-up stretching and strength training that has the explicit goal of mobility gains.
thanks!
I have been a rock climber for decades and found something by a climbing training company called Lattice, where you mail them a video and they give you a custom plan. That seems cool, but it is expensive and I want to learn about other options, particularly if there is anything tailored more towards general athletes rather than climbers.
I am not interested in pure yoga because it doesn't typically seem an efficient use of time based on my experience and also a lot of the trappings of yoga are not for me. I'm more looking for straight-up stretching and strength training that has the explicit goal of mobility gains.
thanks!
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