- Joined
- Mar 1, 2023
- Messages
- 13

Gear needed: dumbbells, kettlebell, pull-up bar, bands, pack/ruck, and treadmill. Program lasts 9 weeks, 5 days/week, with optional sixth day. Workouts range from 30-60 minutes with thorough warmups and cooldowns. Follow-along format with 1 coach and 2 athletes.
Phase 1 focuses on mobility, balance, and muscular endurance, establishing proper movement patterns and core strength.
Phase 2 increases work capacity and strength endurance for mountain readiness, emphasizing overall strength and resilience.
Ideal for older hunters reclaiming fitness post-injury or time off, it ensures proper mechanics and core strength for tackling rugged terrain.
Weekly schedule:
Monday: Total Body Strength
Tuesday: Conditioning/Functional Core
Wednesday: Pack Workout
Thursday: Flush/Mobility
Friday: Total Body Strength
Saturday: Optional RUCK
Link here - https://mtntough.com/pages/pre-season-prep-50
Promo code - PRESEASON40 will save you 40% on an annual membership. To redeem the code click here: http://lab.mtntough.com/checkout/subscribe/purchase?code=preseason40&plan=yearly