justinspicher
WKR
I think you just need some Mountain Dew.
Yup for some reason beer leads to horrible leg cramps for me. Bananas, pickle juice and Gatorade helped me. I'll try the mustard, amino acid, and the other mixes suggested on here.I can't drink any beer anywhere close to a hike.
I use hydrate and recover. At least one per day when hiking.
Keep extra and lmnt for pack outs.
Drink bcaa before bed. This really helps, I can go to bed w smoked legs. And without a doubt this doubles my recovery.
Salt stick chewables in hip belt and bino pouch for pack outs etc where I'm out of water or can't really get to it because a slapped on to much meat and am throwing it down for the truck.
Cold Gatorade always at the truck.
Mustard is an absolute game changer. 2 packets does the trick for me. Takes about 5 minutes to kick in.Yup for some reason beer leads to horrible leg cramps for me. Bananas, pickle juice and Gatorade helped me. I'll just the mustard, amino acid, and the other mixes suggested on here.