Jaguigui
FNG
Hey everyone,
Quick question. Every time I'm about to go workout I'm conflicted about throwing my pack on and hitting the treadmill or running to try and shed some lbs. I had arthroscopic surgery last July for a torn meniscus so running is slowly coming back into my physical therapy program. Walking with a backpack on the treadmill doesn't feel painful for my knee, but training wise, I feel like I could burn more lbs by running. Thoughts?
Yes I know a shitty diet won't help. I'm working on that too, but from a workout standpoint, what's everyone's thoughts?
Thanks!
Quick question. Every time I'm about to go workout I'm conflicted about throwing my pack on and hitting the treadmill or running to try and shed some lbs. I had arthroscopic surgery last July for a torn meniscus so running is slowly coming back into my physical therapy program. Walking with a backpack on the treadmill doesn't feel painful for my knee, but training wise, I feel like I could burn more lbs by running. Thoughts?
Yes I know a shitty diet won't help. I'm working on that too, but from a workout standpoint, what's everyone's thoughts?
Thanks!