crumy
WKR
I have been continuously doing my training hikes around some parks here and I sprained my ankle about a month and 1/2 ago. I let it sit for almost a solid month before I started back... Twice now I have rolled it since then.. Not major, but definitely made it hurt.. Am thinking about getting a brace or taping it, but concerned it might cause an issue I am not aware of. I know doing it is the only way to be sure, but wanted to see if anyone had any advice on how to tape, or experience with doing this type of thing.
From what I have read, there are several different braces and ways to tape depending on issue.
My issue is on the on outside of ankle above the heel and below the ankle bone. (this is where it seems to be most tender)
Thanks
Jim
From what I have read, there are several different braces and ways to tape depending on issue.
My issue is on the on outside of ankle above the heel and below the ankle bone. (this is where it seems to be most tender)
Thanks
Jim