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10mm. Cheaper, safer, you can push some 220 grain hard casts out at 1300-1400 fps. Serious power and penetration with 15-16rds on tap. Too me the Rowland conversion is just too finicky to rely on in a situation when it matters.
I had one once and it worked fine in an XD. Now running a 40 Super in an FNX. Look at Fire Dragon barrels.
10mm. Cheaper, safer, you can push some 220 grain hard casts out at 1300-1400 fps. Serious power and penetration with 15-16rds on tap. Too me the Rowland conversion is just too finicky to rely on in a situation when it matters.
I've been around several XD conversions quite a bit and have a Glock version myself. Have seen most of the kits out there. Honestly, not a recommended project unless you really like tinkering with guns. I have yet to see one run 100% without a fair amount of work. Biggest issue with the XD's is the magazine and feed ramps. They almost always require magazine modifications allow the rounds come up faster and feed smoother and the feed ramp has to be absolutely polished and perfect or the case will jam in at an angle. Essentially the issue is that the slide comes back fast and for lack of a better term "bounces" off the stop and slams forward again with too much speed. Makes for a really tough feeding situation that seems to require tuning to get right. Stiffer springs will slow the recoil of the slide but doesn't help with speed of return since now are adding more spring behind it.
My Glock is a basic conversion with a 6" LW barrel and a heavy recoil spring. It shoots great if I hold it with reasonably relaxed grip, but if I stiff arm it I get the same slide speed issues and it gets feeding jams also. That one is un-ported, but I suspect that ports might help slow everything down and improve things for that piece. Haven't got there yet.
Also know one guy that blew one to pieces handloading for it. There is very little safety factor left and he ended up with a smoldering pile of parts when he went just slightly too high. Caution recommended if you go that route.
For a Glock, I'm pretty much a 10mm fan for ease of ammo acquisition and high reliability. In an XD I'd probably stop at .45 Super and call it good.
Also just as an FYI you can safely run .45 super out of a stock Hk USP.
I've not seen 45 Super data that was equivalent to the Rowland.
Brendan, those are pretty wicked loads. Much higher than any data that I have seen for 45 Super. I'll have to do some more looking at that cartridge.
We used a 20 pound Wolff spring on my dad's XD 5" with an EFK barrel. I made the comp for it so it matched the slide profile. 2 top ports on the comp. On the Glock, 22 pound spring, Storm Lake barrel, homemade 2 port comp for it as well.
Jeremy