Last year I started having strange bloating and stomach cramps. Bloodwork showed I was iron deficient anemic and was diagnosed with Crohn’s disease. Got scoped and they found an ulcer.
I immediately started an elimination diet to attempt to figure out what was causing my issues. Ended up removing all artificial high-processed foods. Pretty much went full blown carnivore and a huge transformation occurred. Lost 30 pounds, tons of inflammation vanished, lifelong allergies/sinus issues no longer existed, no more bloating, iron levels came back, never felt better in my life.
I eventually added some rice, local honey, and occasional fruit back in without much issue. But it’s minimal amounts. Bulk of my food is beef, game meat, real butter, cheese, eggs, whole milk and heavy cream. Some fish and pork.
I’m 45 years old. I noticed that my grandparents lived into their 90’s, one grandpa died at 101. They were always normal sized and lived on natural real food. My boomer parents are both fat, sick, medicated, immobile, and their feed is mostly artificial, factory made food-like products marketed as “low-fat cholesterol free”.
Just some patterns I’ve noticed…