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  1. Coach Chris

    Are Trap Bar Deadlifts the way to go?

    Yes I was poking fun at crossfit and other such craziness
  2. Coach Chris

    Are Trap Bar Deadlifts the way to go?

    Especially for really high reps as fast as possible or faster
  3. Coach Chris

    Are Trap Bar Deadlifts the way to go?

    This is simply not true. There are some coaches who have biases for or against particular tools or exercises. Truly high level coaches are only going to be concerned with getting the absolute best performance possible out of their athletes with the absolute minimal amount of effort and time...
  4. Coach Chris

    Are Trap Bar Deadlifts the way to go?

    That's a more thorough explanation of what I said.
  5. Coach Chris

    Are Trap Bar Deadlifts the way to go?

    It doesn't "incorporate different muscles". LOL! Because the load moves through your centerline it loads your quads more than a straight bar deadlift variation does.
  6. Coach Chris

    Are Trap Bar Deadlifts the way to go?

    Pay no attention Oberst
  7. Coach Chris

    Training for sheep hunt in 2021

    Squat pattern = back squat, front squat, reverse lunge, step up, goblet squat, dumbbell squat, kettlebell front squat, hack squat, leg press, belt squat, Zercher squat, sandbag squat, potato sack squat, etc.... Deadlift pattern = conventional deadlift, sumo deadlift, trap bar deadlift, Romanian...
  8. Coach Chris

    interesting read- strong or light?

    Dolce's credibility is, to say the least, questionable. He has no actual science behind anything he does. Brad Schoenfeld is a PhD professor and researcher who is the authority on hypertrophy and body composition.
  9. Coach Chris

    interesting read- strong or light?

    Fasted cardio https://www.bodybuilding.com/content/the-myth-of-cardio-before-breakfast-debunked.html
  10. Coach Chris

    Overweight dude with VERY limited workout time HELP!

    https://www.amazon.com/Fat-Loss-Forever-Lose-KEEP-ebook/dp/B07MYWGSL5 https://www.amazon.com/Kettlebell-Simple-Sinister-Revised-Updated-ebook/dp/B07ZQKWMKR https://muscleandbrawn.com/effective-workout-plan/...
  11. Coach Chris

    interesting read- strong or light?

    "However, too much “normal” strength training will build a lot of muscle in places that don’t help me as a hunter. It’s great to have big biceps and a studly chest....." This article is hilarious. It's amazing how many tall, skinny (ectomorphs) endurance athletes think they have outstanding...
  12. Coach Chris

    Training for sheep hunt in 2021

    I would recommend 2 full body lifting sessions per week and 4 days of endurance and strength-endurance 1 -Deadlift pattern moderate to heavy weight/moderate to low volume Overhead press moderate to heavy weight/moderate to low volume Weighted rows mod to high volume Horizontal press mod to...
  13. Coach Chris

    Need help with a exercise routine

    http://www.oldmanofthestones.com/blog/natural-stone-lifting-how-to https://www.strongfirst.com/a-true-strength-tradition-stone-lifting/ https://www.artofmanliness.com/articles/dont-just-lift-heavy-carry-heavy/ https://legendarystrength.com/feats-of-strength/odd-object-lifting/
  14. Coach Chris

    On the road exercise ideas

    Most of my athletes travel with resistance bands sets when they know they won't be able to get to a gym https://www.amazon.com/Bodylastics-Patented-Anti-SNAP-Resistance-Components/dp/B07F1VTYBS
  15. Coach Chris

    Are Trap Bar Deadlifts the way to go?

    This winter I have been using the Trap bar deadlift as my primary lower body strength exercise. I've been shoveling snow for hours on end most days. Trap bar gives me the most bang for the buck with my limited time and energy. In terms of overload I can pull more with the trap bar than I can...
  16. Coach Chris

    What’s your balance between cardio and heavy weights?

    https://www.otpbooks.com/mike-prevost-ruck-training-programs/ https://www.otpbooks.com/mike-prevost-ruck-training-part-2/
  17. Coach Chris

    Crossover Symmetry for shoulder health and strength

    This has been the most effective "shoulder/rotator cuff health" regimen I've implemented with athletes
  18. Coach Chris

    Online free ultrarunning conference

    You're welcome
  19. Coach Chris

    Height and weight

    Just shy of 6'2". Best weight between 195 and 200#
  20. Coach Chris

    Online free ultrarunning conference

    For those who may be interested https://onlinerunningconference.com/

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