Yoga

[Broken Arrow]

Who does yoga as part of their training? I started today and all I can say is I will keep doing it! It is way harder than it looks and I can see it as a way to relax tired muscles after a day of bushwacking.

 

[Travis Bertrand]

I have only attempted yoga a few times, I was in te best shape of my life and it kicked my butt. I should try it again.

 

[Jdog]

I do P90X.

It has weekly Yoga sessions that are killer. It seems to have really helped my core strength.

I dread those sessions.

 

[Mckinnon]

Pretty sure I posted on here before...but I do yoga, its good not only for flexibility but a different kind of strength than weights.

 

[aron]

I have done the P90x yoga and dread that workout the most. I am not flexible at all and it kicks my ass.

But I do think I will get good benefits out of it so I will do it once in a while

 

[icefishers]

DDP Yoga (it ain't your momma's yoga). I do this 5 times a week and it's made a huge difference in my life.

http://www.ddpyoga.com/site/index.php/en/

 

[KMT]

I do the p90x yoga. It's a solid workout and great for flexibility. I would recommend it for anyone.