Workouts/Best time to shoot your bow...

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Jun 8, 2013
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Not sure if this has been addressed...or if this is even the right place to start a thread like this, however:
My favorite time to practice shooting my bow is:
After I've killed myself with weights in the gym, then power walked or ran (with or without my weighted pack)...then when I'm good and spent, I shoot 50-100 arrows.
You own thoughts?
 
I also like to shoot after a good workout. I feel like can only helps me control my breathing similar to what needs to be done when I'm dog tired in the mountains!
 
When I did insanity I would do it in garage and shoot one arrow at 30-40 yards on every 30 second break
 
Shooting after a work out at times is ok. If you do this on a regular basis you will just reinforce bad habits and form.

The goal of practice should be to make as perfect a shot as possible every time. Develop muscle memory so that when you are tired or winded you are on auto pilot. There is a difference between doing some burst exercises and then shooting some arrows as apposed to doing a heavy, long workout and then shooting. I don't think you do yourself any favors if you are only shooting when fatigued.

What Shaun did would be more beneficial. I do a similar workout/shooting session with Burpees. I wouldn't do it all the time.
 
Shooting after a work out at times is ok. If you do this on a regular basis you will just reinforce bad habits and form.

The goal of practice should be to make as perfect a shot as possible every time. Develop muscle memory so that when you are tired or winded you are on auto pilot. There is a difference between doing some burst exercises and then shooting some arrows as apposed to doing a heavy, long workout and then shooting. I don't think you do yourself any favors if you are only shooting when fatigued.

What Shaun did would be more beneficial. I do a similar workout/shooting session with Burpees. I wouldn't do it all the time.
I agree 100%, I only shoot after or during a workout once or twice a week. The rest of my shooting is done when fresh!
 
Obviously if you have form or shooting issues you wouldn't want to do this.
However, if for the most part your shooting is good...let me ask you: Have you EVER been hunting in the PERFECT situation? Completely controlled, great weather, no stresses, didn't walk, run, crawl or climb to get to make your shot?
 
I have shot after workout's, quite a bit. However, my best sessions are when I am fresh. That's when you will get the most out of it.

If you are shooting after a heavy upper body workout, how is that realistic and how can that be compared to "in the field" situations. Yeah, you may have a pack on, but chances are you are not lifting up and setting down heavy rocks and logs all day prior to your shot. Burn in the legs, absolutely possible, but that won't affect your shot much, if any...

Be smart out there guys, no sense in pushing your body to the absolute limit when all it may do is result in poor practice or even worse, injure yourself...
 
I'd agree it's a good workout to target specific muscle that A) provide strength on the pull and B) stability, but equal if not better workouts can be head in the gym without degrading good form.

It may work for others, but combining the 2 isn't for me. Just my opinion, though.
 
Come on... No one?

Nope. I struggle with form and consistency every time I shoot. I have yet to see anyone that could match a hooter shooter shot for shot. If you have perfect form and consistency you would put them in the same hole all day just like a machine.
 
Practice like you hunt, hunt like you practice


i like to jog a mile and then shoot 1 shot at 60 yds.
 
I like to shoot fresh, every session stars with shooting 5 arrows with eyes closed 10 ft away from target butt, then shooting at given distances, some days 30 and under some days 60 and over etc.. And I end every session with 5 shoots with my eyes closed. I do this to get my eyes and mind out of the way and just feel the shot. I can now tell when my form is on or off on any given shot. Been doing this routine since last fall. My good buddy is pro staffer for Mathews and IBO pro who took pity on me and spent two months teaching me how to shoot properly with a handheld release. I follow his advice religiously.

I asked him about shooting fatigued like after a workout and he said no, to easy to get into bad habits and ruin all your hard work getting form correct and pulling through on release. He believed in shooting in all different positions, sitting, nieling on one knee and both, flat on your ass etc.. But to do it fresh.

his big thing is every shot should be performed with perfect form, perfect focus, whether its 5 yards or 120 yards the shot is the same, nothing changes, each shot demands perfect form and focus. When the time comes no matter the situation you body and mind will go on auto pilot and everything will happen naturally and without thought. That part I had down for years, come kill shot I go into auto pilot and everything happens in a flash, half the time I can't remember what actually happened on the shot.

Another thing he taught me was don't worry about the floating pin, once your mind knows which pin to use, then all you do is focus on the target and pulling through your shot, it should happen by surprise. He was fond of telling me "you mind will know when the pin is on target and your body will naturally pull through the shot at the right time and the bow string will release.
 
My last shots these past two seasons were with a full pack while hiking in for the second week of hunting. I walk a range with steep inclines and shoot with 50# in my pack. Definately not as steady and a heads-up on the distance I can confidently shoot.
 
If you are shooting your bow to be a better hunter you should incorporate shooting when your muscles are burning, lungs are on fire, and you are winded to the point of mentally slowing down your breathing. If you're not then when that bull or buck presents a shot when you are out of breath and can't hold steady because you haven't practiced that way, you're going to wish you had. I'm not saying that you should shoot this way all the time but you should program your fitness regiment to peak for hunting season if that's what your training for. Practice doesn't make perfect......Perfect practice makes perfect. Just like shooting from your knees, sitting, standing, etc. it all makes you a better hunter!!
 
My point exactly!
If you are shooting your bow to be a better hunter you should incorporate shooting when your muscles are burning, lungs are on fire, and you are winded to the point of mentally slowing down your breathing. If you're not then when that bull or buck presents a shot when you are out of breath and can't hold steady because you haven't practiced that way, you're going to wish you had. I'm not saying that you should shoot this way all the time but you should program your fitness regiment to peak for hunting season if that's what your training for. Practice doesn't make perfect......Perfect practice makes perfect. Just like shooting from your knees, sitting, standing, etc. it all makes you a better hunter!!
 
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