Workout Exhaustion Issues

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War Paint

FNG
Joined
Jan 2, 2023
Messages
24
I ended up trying carnivore diet for a week (back on keto but with higher protein calories now), changed post workout protein shake, and change the electrolyte packet I use when working out. It took a few days but this seemed like it turned me around.

I appreciate all the thoughts and ideas discussed.
 

WoodBow

WKR
Joined
Jul 21, 2015
Messages
1,866
It's the heat. Start rucking on the treadmill at max incline instead. Works well for me.
 

jpmulk

WKR
Joined
Nov 12, 2021
Messages
367
You may be overdoing it.

Recovery periods are just as important as hard training. You can only break your body down so much. It’s got to have time to rest and rebuild.

Heat and humidity are also a huge factor. My heart rate increases 10-15% during exercise during the summer months. I just have to slow myself down to keep myself in my target heart rate range.
I will second this. I’ve learned recovery is underrated and often not talked about enough. Recovery and the workout are two sides of the same coin. Both are equally needed.
 
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