24kg kettle bell
TGU each side, warm up
2 sets each side 15 one arm swings
2 sets each side 12 one arm swings
5 pull-ups
15 sumo squats
12 push-ups
5 shoulder halos each direction
15 sumo squats
5 chin ups
8 goblet squats ass to heels
12 push-ups
10 each side, one arm swings
18.5 minutes and I was toast. Love kb's