Wod

[mtwarden]

got another 5-ish in this evening on the trails; easy pace the Bob Marshall Open is only a week out, so going to keep everything on the easier side

 

[D_Eightch]

Three sets of:
Bench Press x 6-8 reps with 2 sec negative
Rest 15-20 seconds
Max reps ring push-ups
Rest 3 minutes between rounds


4 x 4 Min AMRAP
500 Meter row buy-in
30 Kettlebell Swings
Max Reps of Pull-Ups
rest 4 min between rounds
score is number of pull-ups


Strained my left bicep in the First Round on the pullups 3rd rep in and something gave...

 

[jmez]

Front squat/back squat @ 60% of FS max
Every 2 minutes
6-3
5-4
4-5
3-6
2-7

Karen On a Boat
10 rounds
250m row
15 wall balls 30#

Try to do all sets of wall balls unbroken

 

[mtwarden]

other than a few short runs this coming week, this ends my training for the Bob Marshall Open as it kicks off Saturday- some record snowpack and high flows will make for a very interesting journey to be sure; training wise I think I'm pretty good to go

13-ish in the Elkhorns this morning

 

[Jason Snyder]

other than a few short runs this coming week, this ends my training for the Bob Marshall Open as it kicks off Saturday- some record snowpack and high flows will make for a very interesting journey to be sure; training wise I think I'm pretty good to go

13-ish in the Elkhorns this morning

Take lots of photos and have fun!


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[mtwarden]

^ thank you Sir!

 

[Jason Snyder]

^ thank you Sir!

You bet! I'd like to chat with you afterwards on this, it's been a bucket list event but won't happen for a few more years.

Be safe!


Sent from my iPhone using Tapatalk

 

[mtwarden]

Jason will do

5-ish miles on the trails, relatively easy pace, but got some good climbing in

 

[D_Eightch]

Metcon
Against a 4-minute running clock
Run 400 Meters buy-in
Strict Handstand Push-Ups x Max Reps
rest 4 min

4 Min AMRAP
10 Box Jumps (24?/20?)
10 Pull-Ups
rest 4 min

4 Min AMRAP
5 Burpees
5 Thrusters (95/65 lbs)
rest 4 min

4 Min AMRAP
30 Double-Unders
10 Toes to Bar

 

[PJG]

Took a couple days off, parents came down to visit, left this morning. Good one to get back to the gym.

2-2-2-2-2-2-2

hang power clean

 

[mtwarden]

got another 5-ish in on the trails- same scenario, big climb (1400' in the first mile) than a gradual downhill out; will be the last run before this weekend's event

 

[Ashy Larry]

20 kg Kettlebell with short (5-20 sec) breaks

7 snatches each arm
7 clean and jerk each arm
15 sumo squats
5 pull ups
12 push ups
5 shoulder halos each direction
10 around the body pass each direction
12 sumo squats
12 one arm swings each arm
3 shoulder halos each direction
5 chin ups
10 pushups
12 sumo squats
8 jerks each arm
3 pull ups
10 pushups
2 shoulder halos each direction....
gassed and sweating in my living room, no idea on total time


Gonna use this thread to track workouts and weight loss as i go. Gained a few too many since marriage/homeownership and have been changing my diet and lifestyle. Beer gets me. Starting weight ~215. Today was 204.

 

[1jonmon]

10 chin ups (x2)
1 minute 2" battle rope (x2)
1 minute plank n push-ups (x2)
Tractor tire flip 15 times
4 mile run
1.3 mile walk
Bass fished 2 hours


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[PJG]

got another 5-ish in on the trails- same scenario, big climb (1400' in the first mile) than a gradual downhill out; will be the last run before this weekend's event

Goodluck, have fun.

 

[PJG]

AMRAP in 15 minutes of:

6 box jumps 24/20

9 pull ups ( c2b if you can )

12 wall balls 20/14


BARBELL ENDURANCE


3 sets of:

2 TnG squat cleans+1 jerk

3 sets of:

1 clean+2 jerks

then,

EMOM for 20 minutes:

2 TnG squat cleans

 

[jmez]

Yesterday

12 min alternating AMRAP
3 Dead lift increase each round
3 strict deficit hand stand push ups

3 Rounds for time
500m row
12 deadlift 225#
12 burpe box jumps

Double unders
50 x2
30 x 4
20 x 6
10 x 8

Goal is to do every set unbroken rest as needed between but no longer than 1 min.

 

[TripleJ]

For time:
Row, 500 m
50 Wall Balls (20/14)
50 Box Jump Overs (24/20)
Row, 400 m
40 Wall Balls
40 Box Jump Overs
Row, 300 m
30 Wall Balls
30 Box Jump Overs
Row, 200 m
20 Wall Balls
20 Box Jump Overs
Row, 100 m
10 Wall Balls

 

[Ashy Larry]

203 lbs.

Superset 2x10 cable rows and incline dumbbell press 55lbs
12" box step ups with 45lb dumbbells
2x10 barbell squat w/ 135
2x8 shoulder press w 45's
2x6 deadlift with 185
2x10 20" box jumps

Bonus workout, wanted to rest today but weather sucked so I decided to go.

 

[PJG]

2k row

 

[PJG]

AMRAP in 12 minute of:

10 hang power snatch 75/55

10 bar over burpees

20 walking lunges



POWER HOUR