Wod

[trailblazer75]

Yesderday
2 mile run in 14:03

2 rounds
15 air squats
20 push ups
10 pull ups
10x10 lunges

Block 1
Every 90 seconds for 5 rounds
Deadlift
5x315

Block 2
Tabata
1 min work
1 min rest
1 min work
1 min rest
Odd mins strict press 135
Even mins back squat 275

Finisher
3 rounds
10x10 curls (40#)
25 push ups
15 pull ups

 

[trailblazer75]

Today

3 mile run
24;37

50 lb pack work

Movement prep
2 rounds
25 pack squats
10x10 lateral step overs
15 push ups

4 rounds for time
Wearing the pack
15x15 walking lunges
30 yard sled push/pull
10 pack get ups
30 yard sled push/pull
50 yard suitcase farmer carry
30 yard sled push/pull

1 mile run

 

[Jbark60]

Diane
21-15-9
Deadlift 225
Hand stand push up
3:45
@9 min
100 burpee box jump overs 24"
19:38 total time

 

[mtwarden]

5 miles (800') w/ Tiny Elvis

 

[brca005]

5 mile walk in the woods with 20# vest

 

[jdl25]

15 minutes on fake peleton, 30 sit ups, 15 minutes on fake peleton, 30 sit ups.

 

[TripleJ]

10 min Alt. EMOM:
1. 7 Strict Pull-Up
2. :20 L-Sit Hold


14 min AMRAP:
200m Run
50' Seal Walk
200m Run
5 Strict Handstand Push-Up

 

[Rusty Shackelford]

Yesterday -
1:30 MTB ride

Today -
Box Step ups - 1000’ gain w/30# pack - 56:38
Really liking this for Z2 and leg endurance training.

 

[mtwarden]

4 miles (400') with my wife and Tiny Elvis—early going to get ugly this afternoon—flirting w/ a 100°

 

[brca005]

3 rounds:
Thrusters x10
Burpees x10

5 rounds:
Push ups x20
BW squats x20

200 total step ups to 20" box with 20# vest on

 

[sargent]

2 miles with a 33# pack Friday.

4 miles with 38# pack today.

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis—early!

 

[mtwarden]

strength train (in the air conditioning!)

squats 3/3/3+/amrap
bench 3/3/3+/amrap
pullups 25-25-25
dips x 35
core

 

[sargent]

Strength train this afternoon. Five sets to work up to a heavy set of five overhead press, squats, bench press
pullups

 

[trailblazer75]

2 mile run 14:11

Warm up
2 rounds
15 air squats
15 push ups
10 dino kicks
10 jump lunges
20 second dead hang

Movement prep
2 rounds
15 spanish squats
15x15 lateral lunges
10 kettlebell ankle flexions

Round 1
Every 2 mins
5 barbell back squat
225x5
225x5
315x5
365x5
365x5

Round 2
4 rounds
90 seconds
5 barbell RDL 225#
15x15 banded lateral walk

Round 3
3 rounds
Bulgarian Split squat 10X10 50#
Side Plank 30 seconds x 30 seconds

Finisher
3 rounds
15 loaded back extension

Yoga cool down.

 

[Jbark60]

Friday
EMOM x7
1. 500m concept bike
2. 7 Thrusters 135
3. 7 devil's press 50# dumbbells
4. 14 pull ups
5. rest

Saturday
3x 1.3 mile bike ride shoot 7 arrows

Sunday
400m run for time 1:09
2x
100 jumping air squats in 1 yard increments down a football field
100 lunge steps in 1 yard increments

 

[mtwarden]

5 miles (600') w/ Tiny Elvis.

Had an interesting encounter today—I heard a light plop at the foot of a tree and saw a fledging bird (almost the size of a robin) that had hit the ground and flapping it's wings, thinking it jumped a little early. Another plop, another fledging. I look up and see wings flapping, but something isn't right. Then the flapping is beneath the limb and see a very large (guess about 4') bull snake wrapped around the branch hanging onto a fledgling.

This was ~20' up in a large Ponderosa Pine—Crazy!

 

[TripleJ]

Every 5 minutes for 6 rounds:
-20 cal echo bike
-70' sled push
-12 KB upright rows 53#
-6 bench press @ 70%

 

[HTNFSH]

Monday AM Dam training- 6 miles with 60# pack.
2 miles out
2 miles of hill repeats for 1000'
2 miles back

 

[sargent]

2 miles with a 38# pack today.