Wod

[trailblazer75]

Yesderday
2 mile run in 14:03

2 rounds
15 air squats
20 push ups
10 pull ups
10x10 lunges

Block 1
Every 90 seconds for 5 rounds
Deadlift
5x315

Block 2
Tabata
1 min work
1 min rest
1 min work
1 min rest
Odd mins strict press 135
Even mins back squat 275

Finisher
3 rounds
10x10 curls (40#)
25 push ups
15 pull ups

 

[trailblazer75]

Today

3 mile run
24;37

50 lb pack work

Movement prep
2 rounds
25 pack squats
10x10 lateral step overs
15 push ups

4 rounds for time
Wearing the pack
15x15 walking lunges
30 yard sled push/pull
10 pack get ups
30 yard sled push/pull
50 yard suitcase farmer carry
30 yard sled push/pull

1 mile run

 

[Jbark60]

Diane
21-15-9
Deadlift 225
Hand stand push up
3:45
@9 min
100 burpee box jump overs 24"
19:38 total time

 

[mtwarden]

5 miles (800') w/ Tiny Elvis

 

[brca005]

5 mile walk in the woods with 20# vest