Wod

[Jbark60]

Mountain hike
4.5 miles 2049ft elevation gain 300 air squats at the top 2hr 2min

 

[TripleJ]

Every 1:15 for 10 rounds, alternating:
1) 5 clean pulls with 1 second pause at the knees
2) 20 second chin-up hold

10 minute AMRAP:
-12 alternating jumping lunges
-100m run