Wod

[brca005]

2.5 mile walk with 40# pack

5 rounds:
Goblet squat x10
Farmers Walk x90ft
Push ups x20
Farmers Walk x90ft
Ring Rows x20
Farmers Walk x90ft
KB swings x10
Farmers Walk x90ft

 

[TripleJ]

3 miles (1000') with the dog and a 20# vest

 

[mtwarden]

7 miles (800’) with Tiny Elvis

I officially hit the halfway mark to 2026 miles

 

[mtwarden]

strength train Wendler deload week

5 rds/1 min between rds
deadlifts x 5@70%
oh press x 5@70%
chinups x 15

great little 15 minute workout!

 

[mtwarden]

5 miles (700') with my wife and TE

 

[TripleJ]

For time:
-500m row

4 rounds of...
-15 KB swings 53#
-15 ab mat sit-ups

-500m row

-4 rounds of...
-15 slam balls to a 10" box
-15 russian twist slam balls

-500m row

 

[brca005]

Mow lawn with 40# pack

5 rounds:
Power KB snatch x1R/1L
Goblet squat x10
Power KB snatch x1R/1L
KB row x10R/10L
Power KB snatch x1R/1L

 

[AK Troutbum]

Mow lawn with 40# pack

Hell, I’d be willing to put 70 lbs. in your pack, if you’d come mow my yard!


Sent from my iPhone using Tapatalk

 

[trailblazer75]

2 miles in 14:07 this morning.

Warmup 2 rounds
10 air squats
10 push ups
10x10 walking lunges
15 jumping jacks
30 seconds x 30 seconds couch stretch

Movement prep
3 rounds
8 kettlebell swings (70#)
6 pull strict pull ups

Block 1
5 two minute rounds
10-8-6-6-6 back squat and banded bow and arrow
I did 135/185/225/315/315

Block 2
5 two minute rounds
10-8-6-6-6 Strict press and kettlebell swings (50#)
I did 95/95/105/135/135

Block 3, 3 rounds of
6-4-2
Renegade row pushup (45#)
Strict Pull up

Finisher
3 rounds
Weighted box step ups 6x6 (45#)
Dumbell RDL x12 (90#)
12x12 Jumping Lunges

Yoga cool down.

 

[Jbark60]

5 rounds
15 burpee over bar
12 deadlift 155#
9 hang power clean 155#
6 shoulder to overhead 155#
13:30

build to heavy power clean
290#

 

[mtwarden]

5 miles (500') w/ my wife and Tiny Elvis

 

[brca005]

20 rounds:
8 KB swings
6 KB rows
3 burpees

 

[TripleJ]

5 x 5 back squat at 70%

2 mile walk with weight vest