Wod

[brca005]

2.5 mile walk with 40# pack

5 rounds:
Goblet squat x10
Farmers Walk x90ft
Push ups x20
Farmers Walk x90ft
Ring Rows x20
Farmers Walk x90ft
KB swings x10
Farmers Walk x90ft

 

[TripleJ]

3 miles (1000') with the dog and a 20# vest

 

[mtwarden]

7 miles (800’) with Tiny Elvis

I officially hit the halfway mark to 2026 miles

 

[mtwarden]

strength train Wendler deload week

5 rds/1 min between rds
deadlifts x 5@70%
oh press x 5@70%
chinups x 15

great little 15 minute workout!