Wod

[Thoytfish]

Max rounds in 25 min:
200 m run
10 devils press (35’s)

Finish with power cleans

 

[mtwarden]

4 miles (400’) with my wife and Tiny Elvis; 50 degrees and beautiful rain!

 

[TripleJ]

2 miles with a weight vest this morning

 

[sargent]

4 miles with a 33# pack
warmup then 5x5 @ 70% overhead press, squats, bench press, deadlift

 

[Cant hit em]

1.5 mile weighted vest

Front Squat 5x5
Romanian deads 5x10 #50 kb

5x200m interval runs


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[Jbark60]

400m run for time
1:10

300 jumping squats 1 yard at time 12:00

 

[TripleJ]

For time:
-30 pull-ups
-800m run
-30 toes to bar
-800m run
-30 pull-ups
-800m run
-30 toes to bar
-800m run

 

[sargent]

2 miles with a 33# pack today.

 

[mtwarden]

4 miles (400') w/ my wife and Tiny Elvis—still raining, we're going to be at (or even above) our monthly normal precipitation when just four days ago we were at ~35%!

 

[state637]

Strength
Four sets of:
Back Step Lunges x 8 reps
Rest 15-20 seconds
DB Tricep Extension x 10-12 reps
Rest 30 seconds
Side Plank x 60 seconds each side
Rest 30 seconds

Conditioning
Against a 4-minute running clock:
500m Row
12 DB Box Step-Overs w/ one or two DB
Max Reps of DB Thrusters

Rest 2 minutes and repeat for a total of three (3) sets.