Wod

[Thoytfish]

Max rounds in 25 min:
200 m run
10 devils press (35’s)

Finish with power cleans

 

[mtwarden]

4 miles (400’) with my wife and Tiny Elvis; 50 degrees and beautiful rain!

 

[TripleJ]

2 miles with a weight vest this morning

 

[sargent]

4 miles with a 33# pack
warmup then 5x5 @ 70% overhead press, squats, bench press, deadlift

 

[Cant hit em]

1.5 mile weighted vest

Front Squat 5x5
Romanian deads 5x10 #50 kb

5x200m interval runs


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