Wod

[sargent]

Wendler week 3 overhead press and squats
bench press

 

[sargent]

5 miles with a 28# pack today.

 

[mtwarden]

4 miles (400') with Tiny Elvis

 

[mtwarden]

strength train this afternoon

squats 3/3/3+/amrap @70/80/90/70%
bench 3/3/3+/amrap @70/80/90/70%
pullups 25-23-21
dips 2 x 35
core