Wod

[state637]

Strength
Deadlift:
*Set 1 – 5 reps
*Set 2 – 3 reps
*Set 3 – 1 reps
*Set 4 – 5 reps
*Set 5 – 3 reps
*Set 6 – 1 reps

(Loading example – 315 x 5, 345 x 3, 375 x 1, 320 x 5, 350 x 3, 380 x 1)

Conditioning
10 minute AMRAP: As many rounds as possible
40 Double Unders
20 Alternating Pistols
10 Burpee Box Jump Overs

 

[mtwarden]

4 miles (400') w/ my wife, grandson and Tiny Elvis

 

[brca005]

Mowed lawn with 40# pack

5 rounds of 5R/5L:
KB clean
KB rack squat
KB snatch
KB SA swing

 

[sargent]

Yesterday: 2 miles with a 28# pack in the a.m. 1 mile with the family p.m.

Wendler week 2 bench press and deadlift
overhead press 1 mile

 

[Jbark60]

300 Workout, Marty reminded me about this workout it had been a while
25 pull ups
50 deadlifts 135#
50 push ups
50 box jumps 24"
50 Floor wipers holding 135#
50 dumbbell clean and jerk 35# (25 each arm)
25 pull ups
13:54

Back squat 10-8-6-4-2 135/185/225/275/315

 

[Marty]

300 Workout, Marty reminded me about this workout it had been a while
25 pull ups
50 deadlifts 135#
50 push ups
50 box jumps 24"
50 Floor wipers holding 135#
50 dumbbell clean and jerk 35# (25 each arm)
25 pull ups
13:54

Back squat 10-8-6-4-2 135/185/225/275/315

Dude you smoked it! Well done!

 

[mtwarden]

6 miles (600') w/ my grandson and Tiny Elvis

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap @65/75/85/65%
oh press 5/5/5+/amrap @65/75/85/65%
weighted lunges x 2
chinups 30-30-27
core