Wod

[mtwarden]

4 miles (400’) with Tiny Elvis on a nice cool, light rain day

 

[brca005]

5 rounds:
Goblet squat to Halo x8
Alt KB swing x16
Plank position shoulder touch x16

 

[Marbles]

4 mile run, Z1.

 

[Cant hit em]

Weighted vest walk 1.5

Squat 5x3 built to #275
Bench 5x3 built to #235
Overhead strict press 5x3 built to #155

Every 1:30 sec x5 with vest
5 pushup
15 box step up


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[mtwarden]

6 miles (500') with my wife and Tiny Elvis on a nice, very cool day!

 

[sargent]

3 miles yesterday.
4 miles today.

 

[state637]

Strength
Take 20-24 minutes to build to today’s 1-RM Front Squat

Conditioning
2 rounds of Tabata row, bike, ski erg, jump rope, or burpees. Choose one, or mix and match. Rest 5 minutes between the two rounds. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

 

[Marty]

Monday morning run. Breaking in a new pair of Altra Torin 8s.

 

[TripleJ]

3 rounds for time:
-50 air squats
-14 GHD sit-ups
-10 power cleans @ 115#


10 rounds for quality:
-5 strict pull-ups
-10 push-ups

 

[trailblazer75]

Monday strength

4x1 min row sprints for warmup with 1 min rest between

Block 1
6 rounds for time
5 cal row
10-10-8-8-6-6 SA clean to rear lunge (50#)

Block 2
Every 2 mins for 6 rounds
Power clean 7-7-5-5-3-3 (135-185-205)
Dumbbell bench x8 (75#)

Block 3
For time
10-10-8-8-6-6
Pull ups
Goblet squats (65#)
Pull through (65#)

Finisher
6 minute emom
10-10-8-8-6-6
45# floor to overhead with a plate.

 

[trailblazer75]

View attachment 1067889Monday morning run. Breaking in a new pair of Altra Torin 8s.

Cookin! Fabulous time.

 

[Plainsman79]

1,200 16” box steps
Max 149 BPM
Ave 104 BPM

6.19 miles
Max 147 BPM
Ave 126 BPM

Total gain 3,581’

 

[Jbark60]

Friday
200 pushups with 20# vest every break 40' lunge
into
100 pushups without vest every break 40' dual front rack dumbbell lunge 35# ea

Sunday
3 rounds with 20# vest
100 air squats
1 mile run
33:30

 

[brca005]

30 min walking up and down stairs with 40# pack

 

[mtwarden]

I'm seeing a lot of pushups/pullups and air squats—guy would think it's closing in on the end of May

5 miles (600') with my wife and Tiny Elvis

 

[Cant hit em]

Deadlift
5x3 #315

15 min emom
1: 5 deadlifts #95
2:8 burpee
3: 10 thrusters #95


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[Marty]

Deadlift
5x3 #315

15 min emom
1: 5 deadlifts #95
2:8 burpee
3: 10 thrusters #95


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I like it (and I <3 deadlifts)!

 

[Marbles]

2 mile recovery jog (after seeing @Marty time I don't think I can still call what I do running).

2 mile walk.

 

[Marty]

2 mile recovery jog (after seeing @Marty time I don't think I can still call what I do running).

2 mile walk.

Coming from you brotha...

"...Zone 1 walk with 200lbs in the pack and farmer's carrying a beer keg in each hand..."

 

[state637]

Strength
6 sets of:
Push Press x 1 rep + Push Jerk x 2 reps
Rest 2 minutes
Build up through the 6 sets

Conditioning
5 sets for times:
20 Single Arm Alternating DB Snatches (50#)
12 Burpees over DB
Rest 60 seconds

Goal: 75 to 90 seconds per set.